I come from the old school mentality that more is better and you train to failure absolutely EVERY time you hit the gym.
I have learned over the last couple of years at http://bouncelife.ca that more is not necessarily better. One of my mentors Craig Ballantyne taught me that you should shoot for the "Minimum Effective Dose" when training.
What he meant by this is that there is a certain threshold where you start to get diminishing returns on your time invested in any given training session.
If you continually go beyond this point you will not get better results. In fact it will lead to over training, injury, fatigue and ultimately fat gain due to hormone imbalances.
So how long is the optimal time to train and what have recent studies been showing in this field?
There are 24 hours in a day, 168 in a week, and 61,320 in a year. How many are you spending in the gym?
Watch the video below to find out...
http://www.youtube.com/watch?v=31jPfr...
health insurance Find Out How Long Should You be Training For Each Session Oct 31 2013 | |
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