conditioning sport SEATED 4 MINUTE HIIT WORKOUT - IDEAL FOR DISABILITY OR RECOVERING FROM INJURIES

This workout is ideal if you are wheel chair bound of recovering from an injury or post op. I have designed this in the style of HIIT training so using your arms we do a burst of higher intensity at 20 seconds then a lighter exercise for 10 seconds and we keep repeating this for a duration of 4 minutes, you will feel great after and you will have invested in your health. Lucy xx

conditioning sport SEATED 4 MINUTE HIIT WORKOUT - IDEAL FOR DISABILITY OR RECOVERING FROM INJURIES
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